From The Ritz To The Rubble

Lindsay; 17

This is my blog to document my weight loss

LilySlim Weight loss tickers

Height: 5'4"

HW: 175 lbs

Starting Weight: 162 lbs

CW: 140 lbs

GW: 135 lbs

UGW: 120 lbs

Links: Recipes | Ultimate List of Workouts | 30 Days of Weight Loss Challenge

Home Archive RSS Ask Theme
♥ 3536
→ 22 Feb 12 at 11 pm

berryhealthy:

start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

(via workalittleharder)
berryhealthy: start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.
  1. nutrition-and-ambition reblogged this from berryhealthy
  2. sticksandfire reblogged this from berryhealthy and added:
    down, while extending
  3. changingmywaysforahealthierlife reblogged this from foreverandalwaysskinny
  4. 1day2day reblogged this from lifes2-short
  5. lifes2-short reblogged this from befit-bebeautiful
  6. healthy--me reblogged this from seriousgotime
  7. fortheloveof-health reblogged this from fitbeliever
  8. kilovericembenya reblogged this from backto15
  9. ourturnnow reblogged this from iwanttolovemeagain
  10. onlyworkoutsforme reblogged this from backonpointe
  11. fletch89 reblogged this from runyourfuture
  12. runyourfuture reblogged this from healthandfitnesswithkate
  13. hopefullylookingforward reblogged this from runyourfuture
  14. lets-be-fit-forever reblogged this from fitandfreshh
  15. summerinspirations reblogged this from skinny-diary-starts-now
  16. abrandnewlife1 reblogged this from fitbeliever
  17. clutchedroots reblogged this from petit-desireux
  18. callmeday reblogged this from fitness-loverr
  19. peacelovefaithfullness reblogged this from fuckyeahfitspo
  20. weekendbake reblogged this from healthyequalshappy
  21. natural-in-paris reblogged this from skinnysummernights
  22. believeinhealthyliving reblogged this from healthandfitness808
  23. iam-a-warrior-queen reblogged this from healthyequalshappy
  24. loseitnow93 reblogged this from berryhealthy
  25. liizakiizu reblogged this from thinspirationinagoodway
  26. progressiveprecision reblogged this from sophspiration
  27. ishialove reblogged this from bouttobeabetterme
  28. goodbyechub reblogged this from fitnessgifs4u and added:
    Something new to try!